Fast Like an Oryx

Fast Like an Oryx is workout from the 2022 Dubai Fitness Championship. This CrossFit workout is a triplet. This workout is scored by the number of reps compeleted in the time limit.

Workout Description

4 Sets:
Intervals 2:30 On / 1:00 Off
10 Shuttle Run
10 Burpee Box Clear 24/20in
Max Reps Thrusters
Weight One:70s/50s
Weight Two: 50s/35s


Top Competition Results


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Categories

2022 Dubai Fitness Championship WODs  Dubai Fitness Championship WODs  

Movements

Burpee Box Jump Overs   Thruster   Running