Ride or Die
Ride or Die is workout from the 2022 Dubai Fitness Championship. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
Elimination Event
Opener (20 Athletes): 40/30 Cal Echo + 4/3 Legless (4:00)
Semi Final (10 Athletes): 30/20 Cal Echo + 3/2 Legless (3:00)
Final (5 Athletes): 20/10 Cal Echo + 2/1 Legless (2:00)
Top Competition Results
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