Ace of Spades
Ace of Spades is workout from the 2022 Zelos Games. This CrossFit workout is a couplet with a time cap of 13 minutes.
Workout Description
Every 1:30 until failure or completion: Round 1: (0-1:30) 30 Double Unders + 3 Snatch(185\/125 lbs) Round 2: (1:30-3:00) 30 Double Unders + 3 Snatch (205\/135 lbs) Round 3: (3:00-4:30) 30 Double Unders + 3 Snatch (225\/145 lbs) Round 4: (4:30-6:00) 30 Double Unders + 2 Snatch (235\/155 lbs) Round 5: (6:00-7:30) 30 Double Unders + 2 Snatch (245\/160 lbs) Round 6: (7:30-9:00) 30 Double Unders + 1 Snatch (255\/165 lbs) Round 7: (9:00-10:30) 30 Double Unders + 1 Snatch (265\/170 lbs) Round 8: (10:30-13:30) If you clear all bars 3:00 to find a max snatch
Time Cap: 13 minutes
Top Competition Results
Competition results data powered by Fantasy Fitnessing