Ace of Spades

Ace of Spades is workout from the 2022 Zelos Games. This CrossFit workout is a couplet with a time cap of 13 minutes.

Workout Description

Every 1:30 until failure or completion: Round 1: (0-1:30) 30 Double Unders + 3 Snatch(185\/125 lbs) Round 2: (1:30-3:00) 30 Double Unders + 3 Snatch (205\/135 lbs) Round 3: (3:00-4:30) 30 Double Unders + 3 Snatch (225\/145 lbs) Round 4: (4:30-6:00) 30 Double Unders + 2 Snatch (235\/155 lbs) Round 5: (6:00-7:30) 30 Double Unders + 2 Snatch (245\/160 lbs) Round 6: (7:30-9:00) 30 Double Unders + 1 Snatch (255\/165 lbs) Round 7: (9:00-10:30) 30 Double Unders + 1 Snatch (265\/170 lbs) Round 8: (10:30-13:30) If you clear all bars 3:00 to find a max snatch


Time Cap: 13 minutes


Top Competition Results


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Categories

2022 Zelos Games WODs  Zelos Games WODs  

Movements

Double Unders   Snatch