Royal Flush
Royal Flush is workout from the 2022 Zelos Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For Time
5-7-9
Power Clean @ 165/115 lbs
Bar Facing Burpee
Thruster
Bar Facing Burpee
Time Cap: 7:00
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