Front Rack Jack
Front Rack Jack is workout from the 2020 Australian CrossFit Championship. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
a 40kg 50m front rack lunge
40 parallette HSPUs
40 toes to bar
and another front rack lunge to finish.
Top Competition ResultsWomen: Madeline Sturt - 08:21.0
Men: Jay Crouch - 08:40.0
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