Front Rack Jack

Front Rack Jack is workout from the 2020 Australian CrossFit Championship. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

a 40kg 50m front rack lunge
40 parallette HSPUs
40 toes to bar
and another front rack lunge to finish.

Top Competition Results

Women: Madeline Sturt - 08:21.0
Men: Jay Crouch - 08:40.0

Competition results data powered by Fantasy Fitnessing


2020 Australian CrossFit Championship WODs  Australian CrossFit Championship WODs  2020 Sanctionals WODs  


Toes To Bar   Lunge   Paralette Handstand Push Up