The Goblet

The Goblet is workout from the 2022 Rogue Invitational. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

7 Rounds
7 Muscle-Ups
Hill Sprint
11 Goblet Squats (88/62)


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Categories

2022 Rogue Invitational WODs  Rogue Invitational WODs  

Movements

Running   Ring Muscle Up   Goblet Squat