Snatch and Press

Snatch and Press is workout from the 2022 Rogue Invitational. This CrossFit workout is a couplet. This workout is scored by the weight lifted by the athlete.

Workout Description

3 Rounds
20 DB Snatch (100/70)
9 PHSPU (4in/2in deficit)


Top Competition Results


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Categories

2022 Rogue Invitational WODs  Rogue Invitational WODs  

Movements

Snatch   Paralette Handstand Push Up