Ski Bar

Ski Bar is workout from the 2022 Rogue Invitational. This CrossFit workout is a pyramid. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

20 Bar Muscle Up
40/32 Cal Ski Erg
80 GHD
40/32 Cal Ski Erg
20 Bar Muscle Up


Top Competition Results


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Categories

2022 Rogue Invitational WODs  Rogue Invitational WODs  

Movements

Bar Muscle Ups   Ski Erg   GHD Situps