High Five

High Five is workout from the 2020 Australian CrossFit Championship. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time

500M Row
50 DB Deadlifts (35KG/25KG)
50 DB Thrusters (35KG/25KG)

Top Competition Results

Competition results data powered by Fantasy Fitnessing


2020 Australian CrossFit Championship WODs  Australian CrossFit Championship WODs  2020 Sanctionals WODs  


Thruster   Row   Deadlift