Truth and Reconcilitation WOD

The Truth and Reconciliation WOD was developed in collaboaration with elders. The numbers in the workout connect with the 94 calls to action, 6/3/2021 and 2015. The barbell weight reflects the 215 unmarked graves originally uncovered in Kamloops Residential School. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time:
Reps: 3/6/15/20/21/20/15/9/4
Deadlifts (215/155)
Box Jumps (20/24)

Categories

Movements

Deadlift   Box Jump