22.4

22.4 is qualifier workout from the 2022 Down Under CrossFit Championship Qualifier qualifier. This CrossFit workout is a couplet with a time cap of 15 minutes. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

3 Rounds for time of:
30 Shuttle Runs (7.5m= 1 rep)
10 Wall Walks


Time Cap: 15 minutes


Categories

2022 Down Under CrossFit Championship Qualifier WODs  Down Under CrossFit Championship Qualifier WODs  

Movements

Wall Walks   Running