The Q - Workout 4
The Q - Workout 4 is qualifier workout from the 2022 Rogue Invitational - The Q qualifier. This CrossFit workout is a triplet with a time cap of 9 minutes. This workout is scored by the number of reps compeleted in the time limit.
Workout Description
AMRAP 9 mins
9 Front Squat 135LB (61KG) / 95LB (43KG)
7 Bar Facing Burpee
5 Shoulder to Overhead 135LB (61KG) / 95LB (43KG)