The Rings and The Ramp
The Rings and The Ramp is workout from the 2022 Madrid Championship. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For Time 15 Ring MU 40 Wallballs 9/6kg HSW Ramp Down and Back 12 Ring MU 30 Wallballs HSW Ramp Down and Back 9 Ring MU 20 Wallballs HSW Ramp Down
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