Atocha

Atocha is workout from the 2022 Madrid Championship. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
30 Deficit HSPU 15cm/9cm
20 Sandbag Clean 150/100lbs
25m Sandbag Carry
25 Deficit HSPU 15 Sandbag Clean
25m Sandbag Carry
20 Deficit HSPU 10 Sandbag Clean
25m Sandbag Carry


Top Competition Results


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Categories

2022 Madrid Championship WODs  Madrid Championship WODs  

Movements

Handstand Push Up   Clean   Odd Object Carry