Punch The Clock
Punch The Clock is workout from the 2022 CanWest Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For Time 30-20-10 Axle Bar Thruster 115/75 50ft HS walk -Into- 25 ft OH Axle Bar Lunge to finish @ 185/135 12 min Time Cap *Athlete loads their own bar for lunge Lunge and HS walk must be unbroken
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