Punch The Clock

Punch The Clock is workout from the 2022 CanWest Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
30-20-10
Axle Bar Thruster 115/75
50ft HS walk
-Into-
25 ft OH Axle Bar Lunge to finish @ 185/135
12 min Time Cap
*Athlete loads their own bar for lunge
Lunge and HS walk must be unbroken


Top Competition Results


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Categories

2022 CanWest Games WODs  CanWest Games WODs  

Movements

Thruster   Lunge   Handstand Walk