In The Trenches
In The Trenches is workout from the 2022 CanWest Games. This CrossFit workout is a pyramid. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For Time 24 Box Jump Over 30in 12 Burpee Bar MUs 24 Strict HS Pus 200 foot Torque sled push 24 Strict HS Pus 12 Burpee Bar MUs 24 Box Jump Over 30in 10 Sandbag over the shoulder 200/150 15 Minute Time Cap
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