The Bends

The Bends is workout from the 2022 CanWest Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
50/35 Cal Row
100 Double Unders
50 CTB Pull Ups
100 Double Unders
50/35 Cal Row
*8 min Cap


Top Competition Results


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Categories

2022 CanWest Games WODs  CanWest Games WODs  

Movements

Double Unders   Chest To Bar Pull Ups   Row