The Bends
The Bends is workout from the 2022 CanWest Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For Time 50/35 Cal Row 100 Double Unders 50 CTB Pull Ups 100 Double Unders 50/35 Cal Row *8 min Cap
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