Steel Toe Boots

Steel Toe Boots is workout from the 2022 CanWest Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

Rope Climb
Run Out and Back*
Barbell Snatch
Mens :205-215-225-235-245
Womens : 135-145-155-165-175
*Run loop performed once each round

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2022 CanWest Games WODs  CanWest Games WODs  


Snatch   Running   Rope Climbs