Chipper

Chipper is workout from the 2022 French Throwdown. This CrossFit workout is a pyramid. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time :
100 DU
40 GHD Sit ups
30 One Leg Squat Left Leg
12 Bar MU
12 Ring MU
12 Bar MU
30 One Leg Squat Right Leg
40 GHD Sit ups
100 DU


Top Competition Results


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Categories

2022 French Throwdown WODs  French Throwdown WODs  

Movements

Double Unders   Bar Muscle Ups   Ring Muscle Up   Pistols   GHD Situps