Axle Helen

Axle Helen is workout from the 2022 French Throwdown. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

3 Rds:
500m ROW
21 Axle Bar Hang Snatch 30-20kg
12 C2B


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Categories

2022 French Throwdown WODs  French Throwdown WODs  

Movements

Snatch   Chest To Bar Pull Ups   Row