Amanda on Hands

Amanda on Hands is workout from the 2020 Brazil CrossFit Championship. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time 9-7-5:
Ring muscle-ups
8-m handstand walk between movements

M 60kg / F 40kg
Cap: 9min

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2020 Brazil CrossFit Championship WODs  Brazil CrossFit Championship WODs  2020 Sanctionals WODs  


Snatch   Ring Muscle Up   Handstand Walk