Amanda on Hands
Amanda on Hands is workout from the 2020 Brazil CrossFit Championship. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For time 9-7-5:
Ring muscle-ups
Snatches
8-m handstand walk between movements
M 60kg / F 40kg
Cap: 9min
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