Last Man Standing

Last Man Standing is workout from the 2022 CrossFit Copa Sur. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

Part I (all athletes)
For time:
Row (30/20 cal)
24-m handstand walk
Row (15/10 cal)
12-m handstand walk
Time cap: 4 minutes

Fastest 10 athletes advance to Part II
Part II
For time:
Row (20/15 cal)
12-m handstand walk
Time cap: 2 minutes
5 elimination rounds

Top Competition Results

Competition results data powered by Fantasy Fitnessing


2022 CrossFit Copa Sur WODs  CrossFit Copa Sur WODs  


Row   Handstand Walk