2014 Regional IE5

2014 Regional IE5 is workout from the 2022 CrossFit Copa Sur. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

10 rounds for time:
1 legless rope climb (15 ft)
Run 170 ft
Time cap: 11 minutes

Top Competition Results

Competition results data powered by Fantasy Fitnessing


2022 CrossFit Copa Sur WODs  CrossFit Copa Sur WODs  


Running   Legless Rope Climb