Triple GTO Ladder

Triple GTO Ladder is workout from the 2020 Brazil CrossFit Championship. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
3 ground-to-overhead, 80/60kg
3 ground-to-overhead, 90/65kg
3 ground-to-overhead, 100/70kg
3 ground-to-overhead, 110/75kg
3 ground-to-overhead, 120/80kg

Cap: 3min

Top Competition Results

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2020 Brazil CrossFit Championship WODs  Brazil CrossFit Championship WODs  2020 Sanctionals WODs  


Ground to Overhead