Workout 1

Workout 1 is workout from the 2022 Atlas Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

3 rounds for time:
21/16-cal SkiErg
15 parallette handstand push-ups
90-ft front-rack walking lunge (175/115 lb)
Time cap: 14 minutes


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Categories

2022 Atlas Games WODs  Atlas Games WODs  

Movements

Ski Erg   Lunge   Paralette Handstand Push Up