Triple Dumbbell Bomb
Triple Dumbbell Bomb is workout from the 2022 Far East Throwdown. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For time :
50 double dumbbell deadlifts
100-ft double dumbbell walking lunges
150-ft farmers carry
(Weight: 100/70 lb)
Time cap: 9 minutes
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