Crossing the Gwang-an Bridge

Crossing the Gwang-an Bridge is workout from the 2022 Far East Throwdown. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

3 rounds for time:
18/15-cal row
9 muscle-ups
12 hang snatches (135/95 lb)
Time cap: 12 minutes

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2022 Far East Throwdown WODs  Far East Throwdown WODs  


Snatch   Row   Ring Muscle Up