Minnesota Mash-Up

Minnesota Mash-Up is workout from the 2022 Granite Games. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
10 wall-ball shots (20/14 lb)
50 GHD sit-ups
20 wall-ball shots (20/14 lb)
40 single-arm dumbbell overhead squats (70/50 lb)
30 wall-ball shots (20/14 lb)
30 ring muscle-ups
40 wall-ball shots (20/14 lb)
200 double-unders
50 wall-ball shots (20/14 lb)
10 dumbbell clean and jerks (70/50 lb)
Time cap: 25 minutes

Top Competition Results

Competition results data powered by Fantasy Fitnessing


2022 Granite Games WODs  Granite Games WODs  


Double Unders   Wall Balls   Clean and Jerk   Ring Muscle Up   Overhead Squat   GHD Situps