Minnesota Mash-Up

Minnesota Mash-Up is workout from the 2022 Granite Games. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
10 wall-ball shots (20/14 lb)
50 GHD sit-ups
20 wall-ball shots (20/14 lb)
40 single-arm dumbbell overhead squats (70/50 lb)
30 wall-ball shots (20/14 lb)
30 ring muscle-ups
40 wall-ball shots (20/14 lb)
200 double-unders
50 wall-ball shots (20/14 lb)
10 dumbbell clean and jerks (70/50 lb)
Time cap: 25 minutes


Top Competition Results


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Categories

2022 Granite Games WODs  Granite Games WODs  

Movements

Double Unders   Wall Balls   Clean and Jerk   Ring Muscle Up   Overhead Squat   GHD Situps