Lucky Number 7
Lucky Number 7 is workout from the 2022 CrossFit Fittest in Cape Town. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For time:
7 rounds of:
7 ring muscle-ups
7 bar-facing burpees
7 deadlifts (125/84 kg)
Time cap: 18 minutes
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