2014 Regional IE5

2014 Regional IE5 is workout from the 2022 CrossFit Fittest in Cape Town. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

10 rounds for time:
1 legless rope climb (15 ft)
Run 170 ft
Time cap: 11 minutes


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Categories

2022 CrossFit Fittest in Cape Town WODs  CrossFit Fittest in Cape Town WODs  

Movements

Running   Legless Rope Climb