2020 BCC March of Pain

2020 BCC March of Pain is workout from the 2020 Brazil CrossFit Championship. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
25 strict handstand push-ups
25 bar muscle- ups
Then 5 rounds of:
75 double-unders
10 dumbbell snatches


M 45kg dumbbell / F 30kg dumbbell
Cap: 15min

Top Competition Results

Women: Melina Rodriguez - 14:36.0
Men: Marquan Jones - 11:06.0

Competition results data powered by Fantasy Fitnessing

Categories

2020 Brazil CrossFit Championship WODs  Brazil CrossFit Championship WODs  2020 Sanctionals WODs  

Movements

Double Unders   Snatch   Bar Muscle Ups   Handstand Push Up