The MACC Mile

The MACC Mile is workout from the 2022 Mid Atlantic CrossFit Challenge. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

4 rounds for time:
400-m Trueform run
30 wall-ball shots (20/14 lb)
20 chest-to-bar pull-ups
80-ft Tank push
10 sandbag-to-shoulders (150/100 lb)
80-ft Tank push

Time cap: 25 minutes

Top Competition Results

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2022 Mid Atlantic CrossFit Challenge WODs  Mid Atlantic CrossFit Challenge WODs  


Chest To Bar Pull Ups   Wall Balls   Assault Runner   Clean   Torque Sled Push