The MACC Mile
The MACC Mile is workout from the 2022 Mid Atlantic CrossFit Challenge. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
4 rounds for time:
400-m Trueform run
30 wall-ball shots (20/14 lb)
20 chest-to-bar pull-ups
80-ft Tank push
10 sandbag-to-shoulders (150/100 lb)
80-ft Tank push
Time cap: 25 minutes
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