Bike/Run

Bike/Run is workout from the 2020 Brazil CrossFit Championship. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

5 rounds for time (with a weight vest):
1,000/800m bike
400m run

M 20-lb. vest / F 14-lb. vest
Cap: 21min

Top Competition Results

Women: Amelia Mellon - 17:14.0
Men: Josh Miller - 17:18.0

Competition results data powered by Fantasy Fitnessing

Categories

2020 Brazil CrossFit Championship WODs  Brazil CrossFit Championship WODs  2020 Sanctionals WODs  

Movements

Running   Bike