Bike/Run is workout from the 2020 Brazil CrossFit Championship. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

5 rounds for time (with a weight vest):
1,000/800m bike
400m run

M 20-lb. vest / F 14-lb. vest
Cap: 21min

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2020 Brazil CrossFit Championship WODs  Brazil CrossFit Championship WODs  2020 Sanctionals WODs  


Running   Bike