Die Hard

Die Hard is workout from the 2022 Lowlands Throwdown. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
40/32-cal Echo bike
20/16 bar muscle-ups
10 overhead squats (100/70 kg)
Time cap: 5 minutes

Top Competition Results

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2022 Lowlands Throwdown WODs  Lowlands Throwdown WODs  


Bar Muscle Ups   Overhead Squat   Echo Bike