Jigsaw
Jigsaw is workout from the 2022 Lowlands Throwdown. This CrossFit workout is a triplet. This workout is scored by the number of reps compeleted in the time limit.
Workout Description
In 2:30, perform:
27 chest-to-bar pull-ups
27 dumbbell thrusters (22.5/15 kg per hand)
Max reps burpee box jump-overs (24/20 in)
In 2 minutes, perform:
21 chest-to-bar pull-ups
21 dumbbell thrusters (22.5/15 kg per hand)
Max reps burpee box jump-overs (24/20 in)
In 1:30 minutes, perform:
15 chest-to-bar pull-ups
15 dumbbell thrusters (22.5/15 kg per hand)
Max reps burpee box jump-overs (24/20 in)
In 1 minute, perform:
9 chest-to-bar pull-ups
9 dumbbell thrusters (22.5/15 kg per hand)
Max reps burpee box jump-overs (24/20 in)
Rest 1 minute between segments
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