Insidous
Insidous is workout from the 2022 Lowlands Throwdown. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For time:
1,200-m AirRunner
Then,
3 rounds:
12 axle bar deadlifts (121/89 kg)
6-m out-and-back handstand walks
1,200-m AirRunner
Then,
3 rounds;
12 axle bar deadlifts (121/89 kg)
6-m out-and-back handstand walks
Then,
600-m Concept2 row
Time cap: 22 minutes
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