King Kong 2.0
King Kong 2.0 is workout from the 2022 Syndicate Crown. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
3 rounds for time:
8 ring muscle-ups
6 deficit handstand push-ups (9/6 in)
4 sandbag-to-shoulders (200/150 lb)
2 squat snatches (205/145 lb)
Time cap: 10 minutes
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