King Kong 2.0

King Kong 2.0 is workout from the 2022 Syndicate Crown. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

3 rounds for time:
8 ring muscle-ups
6 deficit handstand push-ups (9/6 in)
4 sandbag-to-shoulders (200/150 lb)
2 squat snatches (205/145 lb)
Time cap: 10 minutes

Top Competition Results

Competition results data powered by Fantasy Fitnessing


2022 Syndicate Crown WODs  Syndicate Crown WODs  


Handstand Push Up   Ring Muscle Up   Clean   Squat Snatch