21-15-9

21-15-9 is workout from the 2020 CrossFit Strength in Depth. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
21 ski kcals
15 bar facing burpees
9 overhead squats 100/65kg


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Categories

2020 CrossFit Strength in Depth WODs  CrossFit Strength in Depth WODs  2020 Sanctionals WODs  

Movements

Ski Erg   Overhead Squat   Bar Facing Burpee