21-15-9 is workout from the 2020 CrossFit Strength in Depth. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
21 ski kcals
15 bar facing burpees
9 overhead squats 100/65kg
Top Competition ResultsWomen: Laura Horvath - 02:04.0
Men: Mat Fraser - 01:42.0
Competition results data powered by Fantasy Fitnessing