21-15-9

21-15-9 is workout from the 2020 CrossFit Strength in Depth. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
21 ski kcals
15 bar facing burpees
9 overhead squats 100/65kg


Top Competition Results

Women: Laura Horvath - 02:04.0
Men: Mat Fraser - 01:42.0

Competition results data powered by Fantasy Fitnessing

Categories

2020 CrossFit Strength in Depth WODs  CrossFit Strength in Depth WODs  2020 Sanctionals WODs  

Movements

Ski Erg   Overhead Squat   Bar Facing Burpee