Skiing With Karen

Skiing With Karen is workout from the 2022 Syndicate Crown. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

Concept2 SkiErg calories
Wall-ball shots (20/14 lb to 10-ft target)
GHD sit-ups
80-ft handstand walk (40-ft unbroken sections)
Time cap: 25 minutes

Top Competition Results

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2022 Syndicate Crown WODs  Syndicate Crown WODs  


Wall Balls   Ski Erg   Handstand Walk   GHD Situps