2014 Regional IE5

2014 Regional IE5 is workout from the 2022 Syndicate Crown. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

10 rounds for time:
1 legless rope climb, 15 ft
Run, 170 ft
Time cap: 11 minutes

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2022 Syndicate Crown WODs  Syndicate Crown WODs  


Running   Legless Rope Climb