Oregon Trail
Oregon Trail is workout from the 2022 Syndicate Crown. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For time:
30-cal Echo bike
Tank push (75 ft)
30 double dumbbell burpee deadlifts (50/35 lb)
Tank push (75 ft)
20-cal Echo bike
Tank push (75 ft)
20 double dumbbell hang snatches (50/35 lb)
Tank push (75 ft)
10-cal Echo bike
Tank push (75 ft)
10 devil presses (50/35 lb)
Time cap: 12 minutes
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