Oregon Trail

Oregon Trail is workout from the 2022 Syndicate Crown. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:

30-cal Echo bike
Tank push (75 ft)
30 double dumbbell burpee deadlifts (50/35 lb)
Tank push (75 ft)
20-cal Echo bike
Tank push (75 ft)
20 double dumbbell hang snatches (50/35 lb)
Tank push (75 ft)
10-cal Echo bike
Tank push (75 ft)
10 devil presses (50/35 lb)

Time cap: 12 minutes

Top Competition Results

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2022 Syndicate Crown WODs  Syndicate Crown WODs  


Snatch   Echo Bike   Torque Sled Push   Devil's Press   Burpee Deadlift