22.3
22.3 is workout from the 2022 CrossFit Open. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
M - 95 lb, then 115 lb, then 135 lb
W - 65 lb, then 75 lb, then 85 lb
Time cap: 12 minutes
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