Clean Bandit

Clean Bandit is workout from the 2020 CrossFit Strength in Depth. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time:
30 double unders
10 cleans 100k/70kg
30 double unders
8 cleans 110/75kg
30 double unders
6 cleans 120/80kg
30 double unders
4 cleans 130/85kg
30 double unders
2 cleans 140/92.5kg

Top Competition Results

Women: Laura Horvath - 05:11.0
Men: Mathew Fraser - 05:41.0

Competition results data powered by Fantasy Fitnessing

Categories

2020 CrossFit Strength in Depth WODs  CrossFit Strength in Depth WODs  2020 Sanctionals WODs  

Movements

Double Unders   Clean