2021 Dubai CrossFit Championship Event #9

2021 Dubai CrossFit Championship Event #9 is workout from the 2021 Dubai CrossFit Championship. This CrossFit workout is a chipper. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

Time cap: 8 min

9 Rope climbs
15 Jerks (100kg / 70kg)
21 Dumbbell deadlifts (90lb / 60lb)
Lunges to end


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Categories

2021 Dubai CrossFit Championship WODs  Dubai CrossFit Championship WODs  

Movements

Rope Climbs   Deadlift   Lunge   Shoulder to Overhead