2021 Dubai CrossFit Championship Event #4
2021 Dubai CrossFit Championship Event #4 is workout from the 2021 Dubai CrossFit Championship. This CrossFit workout is a pyramid. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
50 cal row
40 A-jumps with weight vest (20lb / 14lb)
30 sandbag cleans (150lb / 100lb)
20 bar muscle-ups
10 paralette handstand push-ups
20 bar muscle-ups
30 sandbag cleans (150lb / 100lb)
40 A-jumps with weight vest (20lb / 14lb)
50 cal row
Time cap: 23 min men / 25 min women
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