Lift Off

Lift Off is workout from the 2021 Dubai CrossFit Championship. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

Clean & Jerk
2 lifts per athlete
Athletes pick their weight
Women's bar: 70-75-80-85-90-95-100-102.5-105-107.5-110-112.5-115-117.5-120
Men's bar: 100-110-120-130-140-145-150-155-160-165-170-175-180-185-190
Score: Heaviest successful lift

Top Competition Results

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2021 Dubai CrossFit Championship WODs  Dubai CrossFit Championship WODs  


Clean and Jerk