The Duel

The Duel is workout from the 2021 Rogue Invitational. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
60 Heavy Double Unders
3 Squat Snatch (205/145)
1 Sandbag Load to 48/44in platform (250/165)

Rounds 1-4 will cut the bottom 5 times
Round 5 will cut the bottom 3 times creating a head to head final heat

Top Competition Results

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2021 Rogue Invitational WODs  Rogue Invitational WODs  


Double Unders   Clean   Squat Snatch