The Duel
The Duel is workout from the 2021 Rogue Invitational. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For Time
60 Heavy Double Unders
3 Squat Snatch (205/145)
1 Sandbag Load to 48/44in platform (250/165)
Rounds 1-4 will cut the bottom 5 times
Round 5 will cut the bottom 3 times creating a head to head final heat
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