Creeping Death

Creeping Death is workout from the 2020 CrossFit Strength in Depth. This CrossFit workout is a chipper. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time:
100 wall ball shots 9/7kg
75 toes to bar
75 assault bike calories (females 50 cals)
75 double dumbbell shoulder to overhead 2x 22.5/15kg
100ft walking single arm overhead lunge 1 x30/22.5kg

Top Competition Results

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2020 CrossFit Strength in Depth WODs  CrossFit Strength in Depth WODs  2020 Sanctionals WODs  


Toes To Bar   Wall Balls   Lunge   Assault Bike   Shoulder to Overhead