The Mule

The Mule is workout from the 2021 Rogue Invitational. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

Deadlift (315/225)
Burpee Pull Up

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2021 Rogue Invitational WODs  Rogue Invitational WODs  


Deadlift   Burpee Pull Ups