Concept2 is workout from the 2021 Rogue Invitational. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

4 Rounds For Time
21 Cal SkiErg
21 Med Ball GHD Sit-Ups (14/10)
Hill Run

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2021 Rogue Invitational WODs  Rogue Invitational WODs  


Running   Ski Erg   Med Ball GHD Sit Ups